30-Day Healthy Living Immersion
November 1-30, 2014
· Do you have a strong desire to lead a healthier lifestyle but struggle to do so consistently?
· Has your physician recommended you make lifestyle changes (reduce stress, lose weight, increase physical activity, change your diet), but you don’t know where to begin?
· Have you made previous attempts to create changes for a healthy lifestyle but fallen off the wagon?
Imagine spending 30 days fully immersed in specific action steps co-designed to help you lead a healthier, more active and vibrant life! As a certified Life & Wellness Coach, I will work with you to set realistic goals and create action steps to accomplish them.
During the 30-Day Healthy Living Immersion you will have the opportunity to:
· Set and achieve wellness goals that are important to YOU
· Learn to support your body at the cellular level so your body can support you
· Increase energy
· Tap into your WHY, thus creating meaningful, and lasting results
· Understand the role sugar plays in your body and moods
· Experience a gentle, healthy detoxification
· Become a savvy shopper and dissect nutrition labels and claims like a pro
The 30-Day Healthy Living Immersion Includes:
· Weekly group coaching sessions (via phone or webinar)
· A variety of tools and resources to assist you with your journey
· Daily inspirational messages to keep you on your game
· Assistance with recipes, shopping lists, and meal options and preparation
· Tools to assist you in letting go of old sabotaging beliefs and creating new, empowering beliefs
· Access to five- and 10-day detoxification cleanses
· Information on optional nutrition products to boost your results
· Weekly easy-to-follow workouts modified for all levels
· Group support and your own wellness buddy to provide additional support
“If you don’t go after what you want, you will never have it. If you don’t ask, the answer is always no. If you don’t step forward, you are always in the same place.”